Yes, a glass of wine has antioxidants but ultimately…alcohol is a poison. It’s okay to have in moderation but #dryjanuary might be the perfect time to give your liver a much needed break!

My Top 5 Reason to Limit Alcohol:

• Accelerates aging MUCH faster by increasing overall inflammation & dehydrating skin. You can always tell who are big drinkers.

• Poor sleep by restricting the release of the Human Growth Hormone (HGH), melatonin, and other hormones. The sleep disturbances are the WORST issue from drinking, in my opinion.

• ‘Spirits’ are the quickest way to lower your vibration. Be careful who you drink with when drinking.

• Alcohol & fat burning don’t mix with empty calories causing weight troubles, especially in the tummy.

• Hard on the liver, which rules how the body can detoxify & heal.

I make a yummy mocktail that helps take the ‘edge off’ when I want to grab that glass of wine!

Ingredients:

• 1/2 Part Health Ade Lemon Ginger Kombucha 

• 1/2 Part Mt. Valley Sparkling Water

• 1/2 Squeezed Lemon

• Top with Dash of Cayenne Pepper

Pour into wine glass or serve over ice!

Alcohol is very hard on your liver. Take #dryjanuary a step further and sign up for my 7 day liver cleanse!

Love You All, 

Jen ♥️