Check out my holiday gift guide for health nut gifts and cozy items for everyone on your shopping list!
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Water is the elixir of life, and when you're traveling, it's essential to make informed choices about the water you consume. In this blog post, I'll share some of my top picks for drinking healthy water on the go and provide insights into selecting the best options in airports. Plus, I'll introduce you to a unique way to enhance your hydration while traveling.
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I get asked all the time by clients for clean and nutritious coffee creamer recommendations. Unfortunately, not all creamers are created equal, and it's important to be aware of the ingredients that can compromise your health! Below I will list some common creamer ingredients to steer clear of and list some healthy alternatives to elevate your coffee-drinking experience.
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Feel healthy, sexy, young and vibrant this Valentine’s day with some of my favorite products! Treat yourself or your significant other with these items for a fun night in or out!
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I am a beach girl through and through. I was born in Hawaii, and have lived in Virginia Beach, Bali, and now Jupiter, Florida and I always have my beach bag packed and ready to-go. Check out my list below for my favorite beach day essentials!
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