It’s #AutismAwarenessMonth and I thought it would be helpful to share some of my son’s journey and what I’ve learned along the way.

Autism, Wellness Tip, recipesJen Van HornApril 23, 2024Comment

Healthy Halloween Candy Alternatives

Jen's Favorites, Wellness TipEmily BensonOctober 26, 2023Comment

Nourishing Hydration: Your Guide to Hydrating for Travel

Water is the elixir of life, and when you're traveling, it's essential to make informed choices about the water you consume. In this blog post, I'll share some of my top picks for drinking healthy water on the go and provide insights into selecting the best options in airports. Plus, I'll introduce you to a unique way to enhance your hydration while traveling.

Jen's Favorites, Wellness Tip, LifestyleJen Van HornSeptember 11, 2023Comment

The Lowdown on Clean Coffee Creamers: What to Avoid and Healthy Alternatives

I get asked all the time by clients for clean and nutritious coffee creamer recommendations. Unfortunately, not all creamers are created equal, and it's important to be aware of the ingredients that can compromise your health! Below I will list some common creamer ingredients to steer clear of and list some healthy alternatives to elevate your coffee-drinking experience.

Wellness Tip, Jen's FavoritesEmily BensonJuly 21, 2023Comment